Strength
Back Squat
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
*Super Set a Tougher Plank Variation Than Last Week
WOD
4 Rounds
3min AMRAP
20/15 Cal Bike
15 Wallballs
Max Clean & Jerk (95/65)
*Scale Up to Increase Load Every Round by 5-10# if Possible
-Rest 2mins Between AMRAPs
Back Squat
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
*Super Set a Tougher Plank Variation Than Last Week
WOD
4 Rounds
3min AMRAP
20/15 Cal Bike
15 Wallballs
Max Clean & Jerk (95/65)
*Scale Up to Increase Load Every Round by 5-10# if Possible
-Rest 2mins Between AMRAPs