Accessory
20min EMOM
O: 30secs Max Wallball
E: 3 Power Snatch + 3 Overhead Snatch
WOD
For Quality
10-9-8-7-6-5-4-3-2-1
Strict Pull-Up
Strict Handstand Push Up
*Scale Down to Banded Pull-Up Strict & Dumbbell Z-Press
20min EMOM
O: 30secs Max Wallball
E: 3 Power Snatch + 3 Overhead Snatch
WOD
For Quality
10-9-8-7-6-5-4-3-2-1
Strict Pull-Up
Strict Handstand Push Up
*Scale Down to Banded Pull-Up Strict & Dumbbell Z-Press