WOD
Teams of 2
3 Rounds of:
1min Wall Balls (switch every 5 reps)
1min Alternating Dumbbell Snatches (10 reps then switch, 35/25)
1min Box Jump (switch every 5 reps)
1min Single Arm Dumbbell Hang Clean & Jerk (6 reps then switch, 35/25)
1min Max Calorie Row (EACH)
1min REST
Teams of 2
3 Rounds of:
1min Wall Balls (switch every 5 reps)
1min Alternating Dumbbell Snatches (10 reps then switch, 35/25)
1min Box Jump (switch every 5 reps)
1min Single Arm Dumbbell Hang Clean & Jerk (6 reps then switch, 35/25)
1min Max Calorie Row (EACH)
1min REST