Skill
On The Minute x 12
7 D-Ball Slams (full extension @ top)
WOD
AMRAP 12
3 Rounds of "Macho Man" (115/75)
15 Toes To Bar
***1 Round of "Macho Man" = 3 Power Cleans, 3 Front Squats, 3 Push Jerk
On The Minute x 12
7 D-Ball Slams (full extension @ top)
WOD
AMRAP 12
3 Rounds of "Macho Man" (115/75)
15 Toes To Bar
***1 Round of "Macho Man" = 3 Power Cleans, 3 Front Squats, 3 Push Jerk