Oly
Every 2mins X’s 6 Sets
3 Position Snatch (Mid-Thigh, Below Knee, Floor)
WOD
21-15-9 For Time
Push Jerk (115/75)
Burpees Over Bar
Toes-to-Bar
Every 2mins X’s 6 Sets
3 Position Snatch (Mid-Thigh, Below Knee, Floor)
WOD
21-15-9 For Time
Push Jerk (115/75)
Burpees Over Bar
Toes-to-Bar