Skill
Pulling Gymnastics/Double Under Conditioning
On The Minute x 12mins
Min 1 - 5 Pull Ups, Min 2 - 10 Double Unders
Min 3 - 7 Pull Ups, Min 4 - 20 Double Unders
Min 5 - 9 Pull Ups, Min 6 - 30 Double Unders
Min 7 - 11 Pull Ups, Min 8 - 40 Double Unders
Min 9 - 13 Pull Ups, Min 10 - 50 Double Unders
Min 11 - 15 Pull Ups, Min 12 50 Double Unders
*CrossFit Lite - Ring Rows & Singles
WOD
4 Rounds for Time
9 Strict Pull Ups
12 Hang Power Cleans (135/95)
9 Strict Handstand Push Ups
21 Deadlifts (135/95)
Pulling Gymnastics/Double Under Conditioning
On The Minute x 12mins
Min 1 - 5 Pull Ups, Min 2 - 10 Double Unders
Min 3 - 7 Pull Ups, Min 4 - 20 Double Unders
Min 5 - 9 Pull Ups, Min 6 - 30 Double Unders
Min 7 - 11 Pull Ups, Min 8 - 40 Double Unders
Min 9 - 13 Pull Ups, Min 10 - 50 Double Unders
Min 11 - 15 Pull Ups, Min 12 50 Double Unders
*CrossFit Lite - Ring Rows & Singles
WOD
4 Rounds for Time
9 Strict Pull Ups
12 Hang Power Cleans (135/95)
9 Strict Handstand Push Ups
21 Deadlifts (135/95)