Accessory
Teams of 2, 1 Person Working at a Time
15min AMRAP
2 Rounds
40 DB thrusters
40 pull ups
200 m run
2 Rounds
40 med ball cleans
40 rendegade rows
40 DU's (80 singles)
-rest 5mins
15min AMRAP
50 push ups
50 sit ups
50 burpees
Teams of 2, 1 Person Working at a Time
15min AMRAP
2 Rounds
40 DB thrusters
40 pull ups
200 m run
2 Rounds
40 med ball cleans
40 rendegade rows
40 DU's (80 singles)
-rest 5mins
15min AMRAP
50 push ups
50 sit ups
50 burpees