Strength
Back Squat
5 Reps @ 75%
3 Reps @ 85%
1-2 Attempts at a New 1RM
*Superset W/ 10-15 TOUGH Russian Kettlebell Swings
WOD
4 Rounds
3min AMRAP
400m Row or 800m Bike
10 Dumbbell Bench Press (50/35)
AMRAP Anchored Situps in Remaining Time
-Rest 1min Between AMRAPs
Back Squat
5 Reps @ 75%
3 Reps @ 85%
1-2 Attempts at a New 1RM
*Superset W/ 10-15 TOUGH Russian Kettlebell Swings
WOD
4 Rounds
3min AMRAP
400m Row or 800m Bike
10 Dumbbell Bench Press (50/35)
AMRAP Anchored Situps in Remaining Time
-Rest 1min Between AMRAPs