"Annie Franny"
Teams of 2:
Both working: 50 Double Unders each (100 singles)
Split: 21 Thrusters (95/65)
Split: 50 Sit Ups
21 Ring Rows each
Both working: 40 Double Unders each (80 singles)
Split: 15 Thrusters
Split: 40 Sit Ups
15 Ring Rows each
Both working: 30 Double Unders each (60 singles)
Split: 9 Thrusters
Split: 30 Sit Ups
9 Ring Rows each
Both working: 20 Double Unders each (40 singles)
20 Sit Ups each
Both working: 10 Double Unders each (20 singles)
10 Sit Ups each
Teams of 2:
Both working: 50 Double Unders each (100 singles)
Split: 21 Thrusters (95/65)
Split: 50 Sit Ups
21 Ring Rows each
Both working: 40 Double Unders each (80 singles)
Split: 15 Thrusters
Split: 40 Sit Ups
15 Ring Rows each
Both working: 30 Double Unders each (60 singles)
Split: 9 Thrusters
Split: 30 Sit Ups
9 Ring Rows each
Both working: 20 Double Unders each (40 singles)
20 Sit Ups each
Both working: 10 Double Unders each (20 singles)
10 Sit Ups each