Strength
Front Squat
6 Sets - rest as needed
3 @ 80%, 1 @ 83%, 3 @ 80%, 1 @ 86%, 3 @ 80%, 1 @ 89%
WOD
AMRAP 5
70/50 Calorie Row
Max Toes To Bar
Rest 5mins
AMRAP 5
50 Abmat Sit Ups
Max Calorie Row
CrossFit Lite
AMRAP 5
50/40 Calorie Row
Max Knee Raises
Rest 5mins
AMRAP 5
40 Abmat Situps
Max Calorie Row
Front Squat
6 Sets - rest as needed
3 @ 80%, 1 @ 83%, 3 @ 80%, 1 @ 86%, 3 @ 80%, 1 @ 89%
WOD
AMRAP 5
70/50 Calorie Row
Max Toes To Bar
Rest 5mins
AMRAP 5
50 Abmat Sit Ups
Max Calorie Row
CrossFit Lite
AMRAP 5
50/40 Calorie Row
Max Knee Raises
Rest 5mins
AMRAP 5
40 Abmat Situps
Max Calorie Row