Skill
Snatch Basics
Power Snatch Tech - 10mins
Snatch Grip Push Jerk & Snatch Drop - 8mins
Squat Snatch - 8mins
WOD
3 Rounds for Time
9 Power Snatch (135/95)
12/9 Bike Calories
9/5 Bar Muscle Ups
12/9 Row Calories
Snatch Basics
Power Snatch Tech - 10mins
Snatch Grip Push Jerk & Snatch Drop - 8mins
Squat Snatch - 8mins
WOD
3 Rounds for Time
9 Power Snatch (135/95)
12/9 Bike Calories
9/5 Bar Muscle Ups
12/9 Row Calories