Strength
4 Sets
8 Back Rack Barbell Reverse Lunge Per Leg (not alternating)
*Superset w/ 5 Chin Ups or Banded Chin Ups
WOD
3min AMRAP
5 Pull-Ups
5 Front Squats (95/65)
5 No Pushup Burpees
5 Shoulder to Overheads
-Rest 1min X’s 4
4 Sets
8 Back Rack Barbell Reverse Lunge Per Leg (not alternating)
*Superset w/ 5 Chin Ups or Banded Chin Ups
WOD
3min AMRAP
5 Pull-Ups
5 Front Squats (95/65)
5 No Pushup Burpees
5 Shoulder to Overheads
-Rest 1min X’s 4