Active Recovery WOD
* At a low intensity *
15 - 12 - 9
Calorie Row
Calorie Bike
Into...
3 Rounds of:
8 Wall Squats
10 Spiderman + Reach
12 Russian Kettlebell Swings (35/25)
Into...
3 Rounds of:
4 Strict Pull Ups
8 Air Squats
12 Abmat Sit Ups
Into...
15-12-9
Calorie Row
Calorie Bike
* At a low intensity *
15 - 12 - 9
Calorie Row
Calorie Bike
Into...
3 Rounds of:
8 Wall Squats
10 Spiderman + Reach
12 Russian Kettlebell Swings (35/25)
Into...
3 Rounds of:
4 Strict Pull Ups
8 Air Squats
12 Abmat Sit Ups
Into...
15-12-9
Calorie Row
Calorie Bike