Strength
Push Press
3 Sets of 5
*Super Set w/ 30 Russian Twist
WOD
EMOM X’s 8
8/6 Cal Row
8 Alternating Dumbbell Snatch (50/35)
-Rest 2mins
EMOM X’s 8
7/5 Cal Bike
6 Alternating Dumbbell Hang Power Clean (50/35)
Push Press
3 Sets of 5
*Super Set w/ 30 Russian Twist
WOD
EMOM X’s 8
8/6 Cal Row
8 Alternating Dumbbell Snatch (50/35)
-Rest 2mins
EMOM X’s 8
7/5 Cal Bike
6 Alternating Dumbbell Hang Power Clean (50/35)