Strength
Deadlift
10 @ 55%
8 @ 59%
6 @ 63%
4 @ 70%
2 @ 80%
10 Double Unders (or attempts, NO SINGLES) between each set
WOD
2 Rounds of:
50 Double Unders
10 Double Dumbbell Burpee Box Step Overs (50/35, 20" box for all)
Directly into 3 Rounds of:
21/15 Calorie Bike or Row
21 Thrusters (75/55)
Deadlift
10 @ 55%
8 @ 59%
6 @ 63%
4 @ 70%
2 @ 80%
10 Double Unders (or attempts, NO SINGLES) between each set
WOD
2 Rounds of:
50 Double Unders
10 Double Dumbbell Burpee Box Step Overs (50/35, 20" box for all)
Directly into 3 Rounds of:
21/15 Calorie Bike or Row
21 Thrusters (75/55)