GPP 11/12

Accessory

EMOM X’s 24

1: Max Bench (155/105)
2: 100m Run
3: Max Strict Pull-Ups or Ring Row
4: Max Pushup
5: 50 Double Unders
6: Max Strict Pull-Ups or Ring Row
(RX+: 200m Run)

WOD

10min Ladder
10-20-30-40-50-etc.

Russian Kettlebell Swings (70/53)
*1min Plank After Each Set