Strength
Back Squat
4 Sets of 10 Unbroken Reps @ 50% of 1 RM
Super Set with Max Hold of Supinated Ring Row w/feet on box
WOD
AMRAP 20
2-4-6-8-10-12-14-16-18-20
Hang Power Clean (115/75)
Chest To Bar Pull Up
Plate Jumps (45)
*Going up by 2 reps of each movement each round until time expires
Back Squat
4 Sets of 10 Unbroken Reps @ 50% of 1 RM
Super Set with Max Hold of Supinated Ring Row w/feet on box
WOD
AMRAP 20
2-4-6-8-10-12-14-16-18-20
Hang Power Clean (115/75)
Chest To Bar Pull Up
Plate Jumps (45)
*Going up by 2 reps of each movement each round until time expires