GPP 11/11

Strength

Every 4mins X’s 4 Sets

25/18 Cal Bike
5 Deadlifts
Set 1: 40%
Set 2: 50%
Set 3: 50%
Set 4: 60%

WOD

10min AMRAP

8 Front Rack Lunges (95/65)
8 Wallballs (20/14)