Oly
Hang Power Snatch
EMOM X’s 11
Min 1-3: 3 Reps
Min 4-6: 2 Reps
Min 7-11: 1 Rep
WOD
15min AMRAP
15/12 Cal Bike/Row
5 Hang Power Clean (95/65)
12 Toes-to-Bar
**Hang Power Clean Load Increase 10# Every Set
Hang Power Snatch
EMOM X’s 11
Min 1-3: 3 Reps
Min 4-6: 2 Reps
Min 7-11: 1 Rep
WOD
15min AMRAP
15/12 Cal Bike/Row
5 Hang Power Clean (95/65)
12 Toes-to-Bar
**Hang Power Clean Load Increase 10# Every Set