GPP 11/10
WOD
Team Workout: Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Each teammate will perform reps together. Cycle the whole deck.
Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Air Squats
Clubs: Sit Ups
Jokers: Run 200m
WOD
Team Workout: Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Each teammate will perform reps together. Cycle the whole deck.
Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Air Squats
Clubs: Sit Ups
Jokers: Run 200m