CrossFit Open 20.4
For Time, 20min Time Cap:
30 Box Jumps (24/20)
15 Clean & Jerk (95/65)
30 Box Jumps
15 Clean & Jerk (135/85)
30 Box Jumps
10 Clean & Jerk (185/115)
30 Single Leg Squats
10 Clean & Jerk (225/145)
30 Single Leg Squats
5 Clean & Jerk (275/175)
30 Single Leg Squats
5 Clean & Jerk (315/205)
For Time, 20min Time Cap:
30 Box Jumps (24/20)
15 Clean & Jerk (95/65)
30 Box Jumps
15 Clean & Jerk (135/85)
30 Box Jumps
10 Clean & Jerk (185/115)
30 Single Leg Squats
10 Clean & Jerk (225/145)
30 Single Leg Squats
5 Clean & Jerk (275/175)
30 Single Leg Squats
5 Clean & Jerk (315/205)