GPP 1/10

Skill

Pushing Gymnastics + Double Unders

EMOM x 10

6 Push Ups
15 Double Unders

CFL - 5 Push Ups & 20 Singles
RX+ - Handstand Push Ups & 20 Unbroken Double Unders

WOD

AMRAP 15

30 Double Unders
10 Power Clean (135/95)
30 Double Unders
10 Bar Facing Burpees