Strength
EMOM X’s 12
O: 10 Dumbbell Floor Press (50/25) (Can Go Heavier if You Need to)
E: 10 Pull Ups
-Directly Into-
EMOM X’s 12
O: 12/9 Cal Bike
E: Max Wallballs
-Directly Into-
EMOM X’s 12
O: 15 Kettlebell Swings (53/35)
E: Max Pushups
EMOM X’s 12
O: 10 Dumbbell Floor Press (50/25) (Can Go Heavier if You Need to)
E: 10 Pull Ups
-Directly Into-
EMOM X’s 12
O: 12/9 Cal Bike
E: Max Wallballs
-Directly Into-
EMOM X’s 12
O: 15 Kettlebell Swings (53/35)
E: Max Pushups