Skill
Clean Complex
On the 1min30sec x 6 sets
1 Clean Pull (from the ground)
1 Power Clean
1 Squat Clean
Set 1 @ 60%, set 2 @ 63%, set 3 @ 66%, set 4 @ 69%, set 5 build, set 6 build
WODÂ
5 Rounds For Time
200m Run
15/12 Calorie Bike
9/5 Strict Handstand Push Ups
Clean Complex
On the 1min30sec x 6 sets
1 Clean Pull (from the ground)
1 Power Clean
1 Squat Clean
Set 1 @ 60%, set 2 @ 63%, set 3 @ 66%, set 4 @ 69%, set 5 build, set 6 build
WODÂ
5 Rounds For Time
200m Run
15/12 Calorie Bike
9/5 Strict Handstand Push Ups