Skill
Pulling Gymnastics
On The Minute x 10 - 5 Sets, Capacity Builder
Minute 1 - 40 Double Unders
Minute 2 - 6 Chest To Bar Pull UPs
WOD
3 Rounds For Time
14 Single Arm Dumbbell Hang Clean/Jerk (50/35) - 7 right, 7 left
50 foot Single Dumbbell Front Rack Walking Lunge (50/35)
14 Single Arm Dumbbell Hang Clean/Jerk - 7 right, 7 left
14 Goblet Squats (with dumbbell)
14 Burpees
Pulling Gymnastics
On The Minute x 10 - 5 Sets, Capacity Builder
Minute 1 - 40 Double Unders
Minute 2 - 6 Chest To Bar Pull UPs
WOD
3 Rounds For Time
14 Single Arm Dumbbell Hang Clean/Jerk (50/35) - 7 right, 7 left
50 foot Single Dumbbell Front Rack Walking Lunge (50/35)
14 Single Arm Dumbbell Hang Clean/Jerk - 7 right, 7 left
14 Goblet Squats (with dumbbell)
14 Burpees