Oly
Strict Press
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 12-15 Dumbbell Front Raises
WOD
15min AMRAP
2 Devil Press’
7 Pull-Ups
14 Air Squats
2 Devil Press’
7 Pull-Ups
14 Air Squats
6 Devil Press’
etc..
Strict Press
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 12-15 Dumbbell Front Raises
WOD
15min AMRAP
2 Devil Press’
7 Pull-Ups
14 Air Squats
2 Devil Press’
7 Pull-Ups
14 Air Squats
6 Devil Press’
etc..