Skill
Snatch
20min Running Clock for:
Min 0-5: 3 Snatch Drops (building to moderate weight)
Min 5-10: 3 Overhead Squats (building to moderate weight)
Min 10-15: 3 x 1 High Hang Squat Snatch (building to moderate weight)
Min 15-20: 3 sets: 1 Power Snatch + 1 Squat Snatch (at moderate weight)
WOD
For Time:
100 Russian Kettlebell Swings (70/53)
Snatch
20min Running Clock for:
Min 0-5: 3 Snatch Drops (building to moderate weight)
Min 5-10: 3 Overhead Squats (building to moderate weight)
Min 10-15: 3 x 1 High Hang Squat Snatch (building to moderate weight)
Min 15-20: 3 sets: 1 Power Snatch + 1 Squat Snatch (at moderate weight)
WOD
For Time:
100 Russian Kettlebell Swings (70/53)