Accessory
35min CAP
1k Row
100 Double Unders
1 Mile Run
500m Row
50 Double Unders
0.5 Mile Run
250m Row
25 Double Unders
0.2 Mile Run
**If You Anticipate Finishing this Easily, Add in 1 Mile, 0.5 Mile, 0.2 Mile Bike as Well.
35min CAP
1k Row
100 Double Unders
1 Mile Run
500m Row
50 Double Unders
0.5 Mile Run
250m Row
25 Double Unders
0.2 Mile Run
**If You Anticipate Finishing this Easily, Add in 1 Mile, 0.5 Mile, 0.2 Mile Bike as Well.