Strength
Deadlift
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 1min Weighted Plank
WOD
18min AMRAP
6 Cals Bike/Row
6 Toes-to-Bar
6 Front Squat (95/65)
6 Cals Bike/Row
6 Toes-to-Bar
6 Front Rack Reverse Lunges (95/65)
Deadlift
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 1min Weighted Plank
WOD
18min AMRAP
6 Cals Bike/Row
6 Toes-to-Bar
6 Front Squat (95/65)
6 Cals Bike/Row
6 Toes-to-Bar
6 Front Rack Reverse Lunges (95/65)