Strength
Strict Press-Body Armor
To be done 1 set of each for 3 rounds:
3 x 10 Strict Press (40-50%)
3 x 15 Empty Barbell Good Morning
3 x 20 Weighted Sit Ups (20/14)
WOD
4 Rounds of:
200m Weighted Run (20/14)
50 Walking Lunge Steps (body weight)
200m Unweighted Run
2 Rope Climbs (or 4 Up Downs)
Strict Press-Body Armor
To be done 1 set of each for 3 rounds:
3 x 10 Strict Press (40-50%)
3 x 15 Empty Barbell Good Morning
3 x 20 Weighted Sit Ups (20/14)
WOD
4 Rounds of:
200m Weighted Run (20/14)
50 Walking Lunge Steps (body weight)
200m Unweighted Run
2 Rope Climbs (or 4 Up Downs)