Pre-Game Active Recovery WOD
Pre-Game Active Recovery
5min Bike
Min 1-2 lite
Min 3-4 lite/moderate
Min 5 moderate
2 Rounds:
5 Pausing Overhead Squat (barbell)
250m Lite Row
5 Thrusters (barbell)
15 Situps
2 Rounds, 30secs at each station:
Superman Rock
Hollow Rock
Overhead Circles
Glute Bridge
5min Bike or Row
Pre-Game Active Recovery
5min Bike
Min 1-2 lite
Min 3-4 lite/moderate
Min 5 moderate
2 Rounds:
5 Pausing Overhead Squat (barbell)
250m Lite Row
5 Thrusters (barbell)
15 Situps
2 Rounds, 30secs at each station:
Superman Rock
Hollow Rock
Overhead Circles
Glute Bridge
5min Bike or Row