GPP 10/23

Skill

Clean/Jerk

5 x 3 Squat Clean with perfect form
50%, 55% & 60%

Then:

5 x 3 Split Jerk with perfect form
40%, 50% 60%

WOD

3 Rounds for Time

15 Thrusters (95/65)
3/2 Bar Muscle Ups

CrossFit Lite

5 Rounds for Time

8 Thrusters (65/35)
3/2 Bar Kip Ups or Box Kip Ups