Strength
Front Squat
20-25mins for 1 Rep Max re-test
WOD
"The End"
Part 1 - AMRAP 3 then rest 1min 30secs
Part 2 - AMRAP 6 then rest 2min 30secs
Part 3 - AMRAP 9
*After rest pick up where you left off*
20 calorie Row
30 Wall Ball Shots (20/14)
20 Toes-to-Bars
30 Box Jumps
20 Kettlebell Sumo Deadlift High-Pulls (53/35)
30 Burpees
20 Shoulder-to-Overheads (95/65)
30 Lunge Walk Steps w/Kettlebell
Front Squat
20-25mins for 1 Rep Max re-test
WOD
"The End"
Part 1 - AMRAP 3 then rest 1min 30secs
Part 2 - AMRAP 6 then rest 2min 30secs
Part 3 - AMRAP 9
*After rest pick up where you left off*
20 calorie Row
30 Wall Ball Shots (20/14)
20 Toes-to-Bars
30 Box Jumps
20 Kettlebell Sumo Deadlift High-Pulls (53/35)
30 Burpees
20 Shoulder-to-Overheads (95/65)
30 Lunge Walk Steps w/Kettlebell