Skill
Gymnastics Pull/Push
2,000m Row Test
10min Handstand Walk Practice
WOD
AMRAP 10
12 Alternating Dumbbell Snatch (50/35)
15/12 Calorie Bike (or 200m Run)
12 Dumbbell Box Step Ups
15/12 Calorie Bike (or 200m Run)
12 Push Ups
Gymnastics Pull/Push
2,000m Row Test
10min Handstand Walk Practice
WOD
AMRAP 10
12 Alternating Dumbbell Snatch (50/35)
15/12 Calorie Bike (or 200m Run)
12 Dumbbell Box Step Ups
15/12 Calorie Bike (or 200m Run)
12 Push Ups