WOD - Teams of 3, 30min Time Cap
3 Rounds of:
400m Team Run
Split 60 Jumping Squats (20 each)
Split 9 Rope Climbs (2 Up Downs = 1 Rope Climb)
Directly Into 1 Round of:
30 Deadlift (135/95) - 10 each
30 Wall Balls (20/14) - 10 each
30 American Kettlebell Swings (53/35) - 10 each
30 Burpees - 10 each
3 Rounds of:
400m Team Run
Split 60 Jumping Squats (20 each)
Split 9 Rope Climbs (2 Up Downs = 1 Rope Climb)
Directly Into 1 Round of:
30 Deadlift (135/95) - 10 each
30 Wall Balls (20/14) - 10 each
30 American Kettlebell Swings (53/35) - 10 each
30 Burpees - 10 each