Skill
Snatch
On The Minute x 8
1 Power Snatch + 1 Overhead Squat
Set 1 @ 40%
Set 2 @ 45%
Set 3 @ 50%
Set 4 @ 55%
Set 5 @ 60%
Set 6, 7 & 8 @ 65%
Then 10mins Ring & Bar Muscle Up practice
WOD
AMRAP 10
1 Bear Complex (95/65)
10 Calorie Bike
2 Bear Complex
10 Calorie Bike
3 Bear Complex
10 Calorie Bike
Continue adding to the Bear Complex until 10mins is up
Snatch
On The Minute x 8
1 Power Snatch + 1 Overhead Squat
Set 1 @ 40%
Set 2 @ 45%
Set 3 @ 50%
Set 4 @ 55%
Set 5 @ 60%
Set 6, 7 & 8 @ 65%
Then 10mins Ring & Bar Muscle Up practice
WOD
AMRAP 10
1 Bear Complex (95/65)
10 Calorie Bike
2 Bear Complex
10 Calorie Bike
3 Bear Complex
10 Calorie Bike
Continue adding to the Bear Complex until 10mins is up