Strength
Front Squat/Back Squat
On the 2min 30sec x 6
Set 1 - 2 Front Squats
Set 2 - 3 Back Squats
@ 91% of Front Squat 1 rep max
WOD
3 Rounds For Time
400m Run
20 Wall Balls
10 Dumbbell Hand Clean/Jerks (50/35, 5 right and 5 left)
Front Squat/Back Squat
On the 2min 30sec x 6
Set 1 - 2 Front Squats
Set 2 - 3 Back Squats
@ 91% of Front Squat 1 rep max
WOD
3 Rounds For Time
400m Run
20 Wall Balls
10 Dumbbell Hand Clean/Jerks (50/35, 5 right and 5 left)