GPP 10/14

Strength

Deadlift

6 sets of 2 - 6secs up, 6 secs down

Set 1 - 45%
Set 2 - 50%
Set 3 - 55%
Set 4 - 55%
Set 5 - 60%
Set 6 - 60%

WOD

5 Rounds of 2min

25 Double Unders
6 Deadlifts (185/125)
25 Double Unders
6 Pull Ups

30sec rest between rounds