GPP 10/12

Paula Jager

Sunday, October 11, 2020 - 17:00

Strength

CrossFit Total
40min Timer

0-15: Back Squat 1RM
15-25: Shoulder Press 1RM
25-40: Deadlift 1RM

**Optional Finisher** Extra Credit

5k Row w/ a Partner Switching Every 1min