Strength
Deadlift 4x10 @68-72%
E3MOM for 12 min
Rest 2 min
DB bicep curl 4x12
E2MOM for 8 min
WOD
14 min AMRAP
15 hang power snatches 115/75
15 T2B
200 m run
Deadlift 4x10 @68-72%
E3MOM for 12 min
Rest 2 min
DB bicep curl 4x12
E2MOM for 8 min
WOD
14 min AMRAP
15 hang power snatches 115/75
15 T2B
200 m run