Skill
Olympic Lifting
Power Clean + 2 Front Squat + Split Jerk
-15 minutes to build to a tough set
WOD
10 minute AMRAP
5 Deadlift (135/95*)
15 Box Jump/Step Down (24/20)
*increase DL load by 20# every 2 rounds
Olympic Lifting
Power Clean + 2 Front Squat + Split Jerk
-15 minutes to build to a tough set
WOD
10 minute AMRAP
5 Deadlift (135/95*)
15 Box Jump/Step Down (24/20)
*increase DL load by 20# every 2 rounds