Strength
Press
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
1 arm DB row 3x12/ea side E2MOM
*leave 1 rep in the tank
ss w/ 20 banded triceps press downs
WOD
6 RFT
250 m row
15 push press 95/65
Cap: 11 mins
Press
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
1 arm DB row 3x12/ea side E2MOM
*leave 1 rep in the tank
ss w/ 20 banded triceps press downs
WOD
6 RFT
250 m row
15 push press 95/65
Cap: 11 mins