Skill
Trunk Work
Every Minute On the Minute x 12
Odd: 30-45 second plank or weighted plank (plate on the back)
Even: 20-30m Farmer Carry
WOD
4 rounds for reps:
1 minute wall walks
1 minute shuttle run
1 minute hollow rocks
1 minute rest
Trunk Work
Every Minute On the Minute x 12
Odd: 30-45 second plank or weighted plank (plate on the back)
Even: 20-30m Farmer Carry
WOD
4 rounds for reps:
1 minute wall walks
1 minute shuttle run
1 minute hollow rocks
1 minute rest