WOD
9-minute Partner AMRAP
Burpees over plank
P1 planks, P2 burpees over P1, switch as needed
5-minute rest
9-minute Partner AMRAP
Goblet step-ups (20"/16", 18/26lb) - Handstand holds
P1 does KB Weighted step-ups while P2 handstand holds. Switch as needed.
5-minute rest
9-minute Partner AMRAP
RKBS (35/44lb) - wall-sits
P1 does RKBS while P2 wall sits. Switch as needed
9-minute Partner AMRAP
Burpees over plank
P1 planks, P2 burpees over P1, switch as needed
5-minute rest
9-minute Partner AMRAP
Goblet step-ups (20"/16", 18/26lb) - Handstand holds
P1 does KB Weighted step-ups while P2 handstand holds. Switch as needed.
5-minute rest
9-minute Partner AMRAP
RKBS (35/44lb) - wall-sits
P1 does RKBS while P2 wall sits. Switch as needed