Skill
Olympic Lifting
Every 90secs x 7 sets
1 Power Snatch + 1 Below the knee Hang Power Snatch + 1 Overhead Squat
WOD
Every 3:00 x 5 sets
10 Deadlifs (185/125)
200m run
AMRAP Bar Facing Burpee
Olympic Lifting
Every 90secs x 7 sets
1 Power Snatch + 1 Below the knee Hang Power Snatch + 1 Overhead Squat
WOD
Every 3:00 x 5 sets
10 Deadlifs (185/125)
200m run
AMRAP Bar Facing Burpee