Strength
Every 2:00 x 4 sets
Deadlift: 12-10-8-6
WOD
20min AMRAP
1 Power Clean (185/125)
2 Shoulder To Overhead
3 Back Squat
200m Run
Every 2:00 x 4 sets
Deadlift: 12-10-8-6
WOD
20min AMRAP
1 Power Clean (185/125)
2 Shoulder To Overhead
3 Back Squat
200m Run