Be a Jerk! 3/11

Skill

15-ish minute Jerk practice
-Tall Jerk/Drop Jerk
1 Push Press + 1 Push Jerk + 1 Split Jerk

5 sets using 80-90% of 3RM Push Press from last week

WOD

2 Rounds for Reps

1:00 Single Arm Kettlebell Swings (switch every 5 reps)
1:00 Wallball (20/14)
1:00 Single Arm Kettlebell Clean & Jerk
1:00 Wallball
1:00 Single Arm Kettlebell Overhead Lunge (R first set, L second set)
-rest 1:00