Strength
12min EMOM, alternating movements
3 Push Press
:30 Hollow Hold
*Start around 60% of 1RM Push Press, may increase each round
WOD
Death By……
Thrusters (95/65) to failure
*Once someone fails, they perform a :15 wall sit hold each minute until last person is finished
12min EMOM, alternating movements
3 Push Press
:30 Hollow Hold
*Start around 60% of 1RM Push Press, may increase each round
WOD
Death By……
Thrusters (95/65) to failure
*Once someone fails, they perform a :15 wall sit hold each minute until last person is finished