Active Recovery
2 min lite row
10 goblet squats
2 min lite bike
10 paraclete shoot throughs
3 min row
20 goblet squats
3 min bike
20 box/ring dips
5 min lite row
5 min lite bike
400m lite jog or walk
50 sit ups
50 glute bridges
2 min lite row
10 goblet squats
2 min lite bike
10 paraclete shoot throughs
3 min row
20 goblet squats
3 min bike
20 box/ring dips
5 min lite row
5 min lite bike
400m lite jog or walk
50 sit ups
50 glute bridges