Active Recovery
1000m row (conversational pace)
100 yd front rack KB carry (35/25)
1600m or 1 mile bike
100 yard farmer carry (53/35)
800m run/jog
max plank hold- elbows
1000m row (conversational pace)
100 yd front rack KB carry (35/25)
1600m or 1 mile bike
100 yard farmer carry (53/35)
800m run/jog
max plank hold- elbows